Most of Us want to lose a Couple pounds and look great, Particularly through Those summertime but the average man doesn’t succeed in maintaining off those pounds, should they lose the weight at all. The reason for this is that many people follow the latest”celebrity” diets that are good for quick weight loss but are bad for your wellbeing or for keeping the weight off. It is scientifically proven that if you follow a diet where you lose To much fat to quickly then you are starving your body of certain nutrients it needs, when you begin going towards eating a normal diet your body will automatically keep those nutrients in the body if this should occur again. If You Would like to lose weight there are some golden rules that you need to follow * Eat 3 meals a day What we want to do is to eat 3 meals a day, only in Smaller quantites and with healthy food. Over the 3 meals we need all the various food groups for our body to work properly so we need our protein, carbs and our fats. Another important element for losing weight is exercise, I do not mean running a marathon, but if you can spare 20 or 30 minutes every day for a walk . If You Would like to lose the weight quickly then it will only last short Term, if you set your goals and don’t rush losing the weight Correctly then you will see the benefits for a long time to come. Losig Weight isn’t just about physical looks, it is about psychological well being And your future wellness.